Wellness is so much more than just the foods we eat and how much exercise we do. Participants explore why a balanced lifestyle is so important for our mental health. Am I living my best life? What foods nourish my body? Exercise: how much and how often? How do I add self-care to my busy life?
To be on the wait list for our next Wellness Workshop in Winter 2021 call 905 689 8721, email: email@example.com or register online below: