Wellness Workshop (adults)

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Wellness is so much more than just the foods we eat and how much exercise we do. Participants explore why a balanced lifestyle is so important for our mental health.  Am I living my best life? What foods nourish my body? Exercise: how much and how often? How do I add self-care to my busy life?

To be on the wait list for our next Wellness Workshop in Winter 2021 call 905 689 8721, email: programs@eaglesnestwaterdown.ca or register online below:

Register Online