Boundaries (adults)

Boundaries is an eight-week course that teaches you when to say yes, how to say no and how to take control of your life. This course, based on the best-selling book by Drs. Townsend and Cloud, uses a video book study and facilitated peer group discussion to teach how clear boundaries are essential for a healthy, balanced life.  This course is offered both online and in-person.

Feedback from past participants:

• This is the first time I have encountered a group of people where I have actually found help and encouragement. It has removed me from isolation and hopelessness
• I have been able to create and maintain boundaries and have stopped taking responsibility for problems that are not my own.
• I am not feeling as guilty when I say no to people
• Safe place to share and feel heard.