Boundaries (adults)


Boundaries is an eight-week course that teaches you when to say yes, how to say no and how to take control of your life. This course, based on the best-selling book by Drs. Townsend and Cloud, uses a video book study and facilitated peer group discussion to teach how clear boundaries are essential for a healthy, balanced life.  This course is offered both online and in-person.

Feedback from past participants:

  • This is the first time I have encountered a group of people where I have actually found help and encouragement. It has removed me from isolation and hopelessness
  • I have been able to create and maintain boundaries and have stopped taking responsibility for problems that are not my own.
  • I am not feeling as guilty when I say no to people
  • Safe place to share and feel heard.

Upcoming Courses:

Boundaries Course (Women)

Wednesdays (Virtual)
October 6 - November 24, 2021
From 6:30-8:00pm
8 sessions
Cost of Materials Only

To register call 905 689 8721, email:  or register online below:

Register Online

Boundaries Course (Men)

Dates for 2022 are coming soon
8 sessions
Cost of Materials Only

To join our waitlist call 905 689 8721, email:  or click below: