Boundaries is an eight-week course that teaches you when to say yes, how to say no and how to take control of your life. This course, based on the best-selling book by Drs. Townsend and Cloud, uses a video book study and facilitated peer group discussion to teach how clear boundaries are essential for a healthy, balanced life. This course is offered both online and in-person.
Feedback from past participants:
- This is the first time I have encountered a group of people where I have actually found help and encouragement. It has removed me from isolation and hopelessness
- I have been able to create and maintain boundaries and have stopped taking responsibility for problems that are not my own.
- I am not feeling as guilty when I say no to people
- Safe place to share and feel heard.
Upcoming Courses:
Boundaries Course (Women)
Wednesdays (Virtual)
October 6 - November 24, 2021
From 6:30-8:00pm
8 sessions
Cost of Materials Only
To register call 905 689 8721, email: programs@eaglesnestwaterdown.ca or register online below:
Boundaries Course (Men)
Dates for 2022 are coming soon
8 sessions
Cost of Materials Only
To join our waitlist call 905 689 8721, email: programs@eaglesnestwaterdown.ca or click below: