Wellness Workshop


Explore why a balanced lifestyle is so important for our mental health.
- Am I living my best life?
- What foods nourish my body?
- Exercise: how much and how often?
- How do I add self care to my busy life?

Thursday, May 7, 2020

Place: HOPE Centre, 606 Dundas Street East, Waterdown, L8B 0G7

Call 905 689 8721 or

Email: programs@eaglesnestwaterdown.ca

Or register online below:

Register Online