The Boundaries Course is based on the best-selling book by Drs. Townsend and Cloud.  This video book study with a discussion following the video teaches you that having clear boundaries is essential to a healthy, balanced life.

Place: HOPE Centre, 606 Dundas Street East, Waterdown, L8B 0G7

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Call 905 689 8721 or


Feedback from participants who participated in the Boundary Course:

  • First time I have encountered a group of people where I have actually found help and encouragement. It has removed me from isolation and hopelessness - April 2018
  • I have been able to create and maintain boundaries and have stopped taking responsibility for problems that are not my own. – December 2017
  • I am not feeling as guilty when I say no to people – December 2017
  • Safe place to share and feel heard. – May 2017